Steve Coates 5:05 row
1,063
Meters
5:05.5
Time
2:23.6
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
April 12, 2016 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,063 | 2:23.6 | 118 | 705 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 5:05.5 | 15 | 3:03.3 | 57 | 495 |