Steve Coates 5:06 row
1,118
Meters
5:06.3
Time
2:16.9
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 15 |
April 15, 2016 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,118 | 2:16.9 | 136 | 768 | 15 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 9 |