Steve Coates 5:06 row
1,137
Meters
5:06.3
Time
2:14.6
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
April 16, 2016 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,137 | 2:14.6 | 143 | 792 | 16 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 5:06.3 | 18 | 2:55.0 | 65 | 524 | 10 |