Steve Coates 5:04 row
1,112
Meters
5:04.7
Time
2:17.0
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
April 19, 2016 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,112 | 2:17.0 | 136 | 768 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 |