Steve Coates 5:04 row
1,052
Meters
5:04.9
Time
2:24.9
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
April 20, 2016 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,052 | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 5:04.9 | 13 | 3:08.4 | 52 | 479 |