Steve Coates 5:05 row
1,080
Meters
5:05.6
Time
2:21.4
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
April 23, 2016 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,080 | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 |