Steve Coates 5:04 row
1,135
Meters
5:04.7
Time
2:14.2
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
April 25, 2016 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,135 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 |