Steve Coates 5:06 row
1,162
Meters
5:06.8
Time
2:12.0
Pace
70
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
April 28, 2016 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,162 | 2:12.0 | 152 | 823 | 16 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 5:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |