Steve Coates 10:06 row
2,183
Meters
10:06.7
Time
2:18.9
Pace
126
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
April 30, 2016 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,183 | 2:18.9 | 130 | 748 | 17 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 10:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |