Steve Coates 5:07 row
1,119
Meters
5:07.1
Time
2:17.2
Pace
65
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 15 |
April 30, 2016 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,119 | 2:17.2 | 135 | 761 | 65 | 15 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 5:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |