Steve Coates 5:06 row
1,157
Meters
5:06.7
Time
2:12.5
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
May 01, 2016 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,157 | 2:12.5 | 150 | 817 | 16 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 5:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |