Steve Coates 5:06 row
1,141
Meters
5:06.3
Time
2:14.2
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
May 04, 2016 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,141 | 2:14.2 | 145 | 798 | 15 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 5:06.3 | 20 | 2:37.5 | 90 | 608 | 9 |