Steve Coates 5:06 row
1,145
Meters
5:06.4
Time
2:13.7
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
May 07, 2016 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,145 | 2:13.7 | 146 | 802 | 16 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |