Steve Coates 5:06 row
1,123
Meters
5:06.5
Time
2:16.4
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
May 08, 2016 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,123 | 2:16.4 | 138 | 773 | 16 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |