Steve Coates 5:06 row
1,100
Meters
5:06.6
Time
2:19.3
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
May 08, 2016 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,100 | 2:19.3 | 129 | 745 | 15 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 5:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |