Steve Coates 5:06 row
1,123
Meters
5:06.3
Time
2:16.3
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
May 09, 2016 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,123 | 2:16.3 | 138 | 774 | 16 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |