Steve Coates 5:06 row
1,197
Meters
5:06.5
Time
2:08.0
Pace
74
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
May 09, 2016 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,197 | 2:08.0 | 167 | 873 | 16 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 |
| 5:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |