Steve Coates 5:05 row
1,114
Meters
5:05.1
Time
2:16.9
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
May 11, 2016 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,114 | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 5:05.1 | 14 | 3:02.1 | 58 | 499 |