Steve Coates 5:06 row
1,173
Meters
5:06.3
Time
2:10.5
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
May 14, 2016 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,173 | 2:10.5 | 157 | 841 | 16 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 5:06.3 | 20 | 2:37.5 | 90 | 608 | 10 |