Steve Coates 5:06 row
1,123
Meters
5:06.9
Time
2:16.6
Pace
65
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
May 14, 2016 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,123 | 2:16.6 | 137 | 772 | 16 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 5:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |