Steve Coates 5:05 row
1,068
Meters
5:05.7
Time
2:23.1
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
May 15, 2016 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,068 | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 |