Steve Coates 5:05 row
1,132
Meters
5:05.9
Time
2:15.1
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
May 17, 2016 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,132 | 2:15.1 | 142 | 788 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 5:05.9 | 18 | 2:43.8 | 80 | 573 |