Steve Coates 5:07 row
1,144
Meters
5:07.1
Time
2:14.2
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 14 |
May 17, 2016 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,144 | 2:14.2 | 145 | 797 | 68 | 14 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 5:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |