Steve Coates 5:05 row
1,138
Meters
5:05.7
Time
2:14.3
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
May 18, 2016 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,138 | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 |