Steve Coates 5:06 row
1,154
Meters
5:06.1
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
May 19, 2016 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,154 | 2:12.6 | 150 | 816 | 15 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |