Steve Coates 5:06 row
1,133
Meters
5:06.5
Time
2:15.2
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
May 20, 2016 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,133 | 2:15.2 | 141 | 786 | 15 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |