Steve Coates 5:06 row
1,138
Meters
5:06.4
Time
2:14.6
Pace
67
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
May 21, 2016 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,138 | 2:14.6 | 143 | 793 | 16 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |