Steve Coates 5:05 row
1,128
Meters
5:05.8
Time
2:15.5
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
May 21, 2016 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,128 | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 |