Steve Coates 5:05 row
1,098
Meters
5:05.3
Time
2:19.0
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
May 22, 2016 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,098 | 2:19.0 | 130 | 748 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 |