Steve Coates 5:06 row
1,056
Meters
5:06.5
Time
2:25.1
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
May 22, 2016 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,056 | 2:25.1 | 115 | 694 | 16 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 5:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |