Steve Coates 5:06 row
1,142
Meters
5:06.3
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
May 23, 2016 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,142 | 2:14.1 | 145 | 799 | 16 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |