Steve Coates 5:06 row
1,131
Meters
5:06.6
Time
2:15.5
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
May 24, 2016 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,131 | 2:15.5 | 141 | 783 | 16 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 5:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |