Steve Coates 5:06 row
1,115
Meters
5:06.5
Time
2:17.4
Pace
65
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
May 25, 2016 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,115 | 2:17.4 | 135 | 763 | 15 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |