Steve Coates 5:06 row
1,056
Meters
5:06.0
Time
2:24.8
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
May 25, 2016 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,056 | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 |