Steve Coates 5:04 row
1,115
Meters
5:04.5
Time
2:16.5
Pace
65
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
May 26, 2016 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,115 | 2:16.5 | 137 | 773 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 |