Steve Coates 5:05 row
1,033
Meters
5:05.0
Time
2:27.6
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
May 27, 2016 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,033 | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 5:05.0 | 13 | 3:12.3 | 49 | 469 |