Steve Coates 5:06 row
1,117
Meters
5:06.4
Time
2:17.1
Pace
65
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
May 28, 2016 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,117 | 2:17.1 | 136 | 766 | 16 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 5:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |