Steve Coates 5:06 row
1,143
Meters
5:06.5
Time
2:14.0
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
May 29, 2016 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,143 | 2:14.0 | 145 | 799 | 15 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 5:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |