Steve Coates 5:05 row
1,152
Meters
5:05.5
Time
2:12.5
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
May 30, 2016 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,152 | 2:12.5 | 150 | 816 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 5:05.5 | 16 | 2:51.8 | 69 | 537 |