Steve Coates 5:06 row
1,117
Meters
5:06.2
Time
2:17.0
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 16 |
May 31, 2016 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,117 | 2:17.0 | 136 | 767 | 16 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 5:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |