Steve Coates 5:06 row
1,052
Meters
5:06.5
Time
2:25.6
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
May 31, 2016 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,052 | 2:25.6 | 113 | 689 | 16 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 5:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |