Steve Coates 5:05 row
1,169
Meters
5:05.4
Time
2:10.6
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
June 01, 2016 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,169 | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 5:05.4 | 17 | 2:38.8 | 87 | 600 |