Steve Coates 5:05 row
1,076
Meters
5:05.3
Time
2:21.8
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
June 01, 2016 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,076 | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 |