Steve Coates 5:06 row
1,111
Meters
5:06.3
Time
2:17.8
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
June 04, 2016 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,111 | 2:17.8 | 134 | 759 | 16 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |