Steve Coates 5:05 row
1,158
Meters
5:05.1
Time
2:11.7
Pace
69
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
June 04, 2016 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,158 | 2:11.7 | 153 | 826 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 5:05.1 | 13 | 3:16.1 | 46 | 459 |