Steve Coates 5:07 row
1,109
Meters
5:07.0
Time
2:18.4
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
June 05, 2016 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,109 | 2:18.4 | 132 | 754 | 15 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 5:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |