Steve Coates 5:05 row
1,171
Meters
5:05.4
Time
2:10.4
Pace
70
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
June 06, 2016 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,171 | 2:10.4 | 158 | 843 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 5:05.4 | 15 | 3:00.0 | 60 | 506 |