Steve Coates 5:07 row
1,141
Meters
5:07.1
Time
2:14.5
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
June 07, 2016 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,141 | 2:14.5 | 144 | 794 | 15 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 5:07.1 | 22 | 2:41.3 | 83 | 586 | 9 |