Steve Coates 5:05 row
1,051
Meters
5:05.2
Time
2:25.1
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
June 07, 2016 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,051 | 2:25.1 | 114 | 693 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 5:05.2 | 14 | 3:05.7 | 55 | 488 |