Steve Coates 5:06 row
1,068
Meters
5:06.8
Time
2:23.6
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
June 11, 2016 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,068 | 2:23.6 | 118 | 706 | 15 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 5:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |